Tofu Lettuce Tomato (TLT) Sandwich

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TLT sandwich

Course Appetizer, Main Course
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 1

Ingredients

  • 1/2 block of pressed, firm tofu
  • 1 clove minced garlic
  • 1 1/2 tbsp soy sauce
  • 2 slices of bread
  • 4 tbsp hummus
  • 2 leaves of lettuce
  • 1/2 sliced tomato
  • 1/4 carrot
  • 1/4 cucumber

Instructions

  • Thinly slice the tofu
  • In a flat dish, mix together the crushed garlic and soy sauce
  • Place the tofu into the mixture
  • Pre-heat the oven to gas mark 5
  • Leave to marinade for 10 minutes
  • Place the tofu onto a baking tray and into the oven for 20 minutes
  • Assemble the TLT by spreading a thin layer of hummus on each slice of bread
  • Then top with the lettuce, tomato and tofu
  • Decorate the sandwich with the carrot and cucumber

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