Category: Recipes

Tofu Lettuce Tomato (TLT) Sandwich
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TLT sandwich

Course Appetizer, Main Course
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 1

Ingredients

  • 1/2 block of pressed, firm tofu
  • 1 clove minced garlic
  • 1 1/2 tbsp soy sauce
  • 2 slices of bread
  • 4 tbsp hummus
  • 2 leaves of lettuce
  • 1/2 sliced tomato
  • 1/4 carrot
  • 1/4 cucumber

Instructions

  • Thinly slice the tofu
  • In a flat dish, mix together the crushed garlic and soy sauce
  • Place the tofu into the mixture
  • Pre-heat the oven to gas mark 5
  • Leave to marinade for 10 minutes
  • Place the tofu onto a baking tray and into the oven for 20 minutes
  • Assemble the TLT by spreading a thin layer of hummus on each slice of bread
  • Then top with the lettuce, tomato and tofu
  • Decorate the sandwich with the carrot and cucumber
Apple Pie Flapjacks

Apple Pie Flapjacks

Course Dessert, Snack
Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Servings 3

Ingredients

  • 100 g oats
  • 60 g peanut butter
  • 1 tbsp maple syrup
  • 3 tbsp coconut oil
  • 100 g soaked, pitted dates
  • 1 tsp cinnamon
  • 1/2 tsp ground cloves
  • 1 large, grated Brambly apple

Instructions

  • Pre-heat the oven to gas mark 4
  • In a large bowl, mash the dates until smooth
  • To the dates, mix in the rest of the ingredients
  • On a baking tray spread the mixture into a thin, even layer
  • Place into the oven for 35 minutes
  • Leave to cool for 15 minutes
  • Cut the flapjacks into shapes before serving
Pancake Muffins

Pancake Muffins

Course Breakfast, Dessert
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients

  • 200 g self-raising flour
  • 150 ml dairy-free milk
  • 1 tsp baking powder
  • 1 tsp cider vinegar
  • 2 tbsp ground flax seeds
  • 3 tbsp water
  • 2 tbsp oil
  • 20 g brown sugar
  • 2 tbsp maple syrup

Instructions

  • Pre-heat the oven to gas mark 6
  • Mix together the ground flax seeds and water and leave to thicken for 10 minutes
  • In a large bowl, mix all of the ingredients together
  • Spoon 2-3 tbsp of the mixture into each muffin case
  • Place the muffins into the oven for 30 minutes
  • Leave to cool and serve with a large drizzle of maple syrup
Burritos

Burrito

Course Main Course
Cuisine Mexican
Servings 1

Ingredients

  • 1 tortilla
  • 50 g cooked rice and beans
  • 1 1/2 tbsp refried beans
  • 1 leaf iceburg lettuce
  • 1/8 pepper
  • 2 tbsp sweet corn

Salsa

  • 1 tomato
  • 1 tsp lime juice
  • 1 tbsp coriander

Guacamole

  • 1 avocado
  • 1 tsp lime juice
  • Pinch salt

Instructions

Salsa

  • Finely chop the tomato and coriander
  • Mix together the chopped tomato, coriander and lime juice

Guacamole

  • With a fork mash the avocado until smooth
  • Mix together the mashed avocado, lime juice and salt

Assemble

  • Roughly chop the iceberg lettuce
  • Slice the pepper in thin strips
  • Spread an even layer of the refried beans onto the tortiall
  • Place the lettuce, pepper, guacamole, salsa, corn, rice and beans onto the tortilla
  • Fold and rap the tortilla into a burrito shape
Chia Seed Pudding

Chia Seed Pudding

A jelly like pudding that’s both delicious and high in Omega 3s
Course Dessert
Prep Time 15 minutes
Servings 1 person

Ingredients

  • 3 tbsp chia seeds
  • 10 tbsp dairy-free milk
  • 1 tbsp maple syrup Other alternative liquid sweeteners can also be used

Instructions

  • To a bowl, mix together the chia seeds, milk and maple syrup
  • Leave to thicken for 20 minutes
Pesto Pasta

Pesto Pasta

Course Main Course
Servings 1 person

Ingredients

  • 25 g spinach
  • 55 g cooked spaghetti
  • 15 g peas
  • 2 tbsp basil pesto

Instructions

  • Roughly chop the spinach
  • Mix together the chopped spinach, spaghetti, peas and pesto
Chocolate Mousse

Chocolate Mousse

Prep Time15 mins
Total Time15 mins
Course: Dessert
Servings: 1

Ingredients

  • 2 ripe avocados
  • 6 tbsp cacao powder
  • 4 tbsp maple syrup

Instructions

  • Blend all of the ingredients together in a high speed blender until smooth
  • Best served chilled